1. Eat the right food.
  2. Eat only when you have.
  3. Limit your food & sleep
  4. Follow the holy text(Dos And Dont’s).
  5. Listen to personalities who never lied.
  6. Stay away from greed.
  7. Always try to speak truth.
  8. Sacrifice luxury lifestyle.
  9. Always follow your gurudev’s instruction.